Welcome, I’m Jon

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A man with light skin, wearing a black polo shirt, black pants, and a watch, sitting on a dark leather armchair in a room with beige walls and hardwood flooring. Behind him, a colorful painting of a forest scene with trees and purple flowers hangs on the wall.

If you are someone who finds big emotions or over-thinking difficult; or you find relationships difficult and you’re in a complicated situation, or have been in unstable or traumatic relationships in the past, then I’m here to help 🪷

My Specialisms:

I specialise in emotional struggles and complex relationship patterns. I work with individual adults and I also work with couples on complicated relationship dynamics that typically involve big feelings, strong defences and a mix of attachment styles.

Emotional Struggles:

  • Anxiety, panic, overwhelm, over-thinking.

  • Depression, sadness, grief, loneliness, despair.

  • Emotional dysregulation; trauma responses.

  • Obsession, idealising, addiction, paranoia.

  • Perfectionism, self-criticism, shame, low self-worth.

  • Identity confusion, defences, black & white thinking.

  • Resentment, jealousy, envy, guilt, anger.

Complex Relationship Patterns:

  • Domestic abuse; manipulation, gaslighting, narcissistic abuse and toxic behaviours, psychological games, power & control.

  • Trauma-bonds, cycle of abuse, betrayal, relational trauma, sexual violence, childhood trauma, neglect, misattunement, unmet needs.

  • Unstable relationships, situationships, uncertainty, breadcrumbing and inconsistency, self-abandonment, fantasies, limerence.

  • Unsafe or difficult people: limiting contact & setting boundaries.

  • Emotional immaturity & reactiveness, unhealthy conflict, fight or flight; integrity, accountability, safety and repair.

  • Emotional unavailability, hyper-independence, withdrawal, avoidance, freeze, shutdown, dissociation, stonewalling, ghosting.

  • Anxious attachment, fearful-avoidance, fear of abandonment, co-dependency, people-pleasing, over-giving, fawning, enmeshment.

About My Practice:

All Welcome 🦋

I'm diversity-friendly and offer diversity-inclusive types of sessions.

Advanced Clinical Competency:

I'm qualified at Level 7 which means I have advanced competencies in understanding complex feelings and relationship dynamics, and getting swiftly to the underlying causes of complex problems, and then helping you find real solutions in achieving your aims to feel better.

How I Work:

I work in-person at several locations around Nottingham and online across the UK. I have an appointment scheduling system that puts you in control of your bookings. You can flexibly cancel, change or add additional sessions with me, which allows you to take charge of your own therapeutic journey.

Ready to Start?

Please do book a New Client Free Introduction Call on a day & time that suits you, or contact me with any enquiries 🌻